Menu for Rosemont Bilingual

Week 1	Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Banana bread & fruit	Muffin & fruit	French toast & fruit	Plantain bread & fruit	Healthy smoothies & granola
Lunch	Beef & vegetable stew with couscous	Sweet potato with tilapia & vegetables	Okra stew with banku - beef	Jollof rice with vegetables & chicken	Tatale with bambara beans
Afternoon Snack	Croissant & raw vegetables	Plantain bread & vegetables	Vegetable crackers & veggies & fruit	Baguette & veggies	Bread & veggies

Week 2	Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Croissant & fruit	Plantain bread & fruit	Muffin & fruit	French toast & fruit	Banana bread & fruit
Lunch	Gari & beans with fried plantains & vegetables	Omelette with bread & vegetables	Yam with kontomire stew and fish	Quiche with vegetables	Fried plantain with beef & vegetables
Afternoon Snack	Vegetable crackers & veggies	Croissant & vegetables	Baguette & vegetables	Bread & veggies	Vegetable crackers with veggies & fruit